Upcoming Classes & Events

  • May
    21
    Tuesday
    3:00 PM - 4:00 PM
    This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and specific exercise strategies to reduce risk for hypertension.
  • May
    21
    Tuesday
    4:00 PM - 5:00 PM
    Learn about inflammation, how it’s connected to many chronic diseases, and how balanced nutrition may reduce or prevent it.
  • May
    21
    Tuesday
    5:00 PM - 6:30 PM
    This presentation provides an overview of anxiety and depression in children, adolescents, and adults. A question-and-answer session will follow the presentation. Learn about early warning signs and interventions, when to seek professional help, strategies to promote mental fitness and more.
  • May
    28
    Tuesday
    10:00 AM - 11:30 AM
    In this online workshop you will learn how to plan for and talk about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later.

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